Organic Houmous with Pumpkin Seeds

Ingredients

  • *chick peas

  • Water

  • *Sunflower Oil

  • *Pumpkin Seeds

  • *Tahini

  • *Lemon Dressing (Water, Lemon Juice -made from fresh organic lemons-, Citric Acid)

  •  
  • Sea Salt

  • *Garlic

*Denotes organically grown

 Sizes:

 

  • 170g

  • 2k

Shelf life: 12 days from delivery time

NUTRITION ANALYSIS

Typical values as sold                         per 100g

Energy kj                                             1290 kj

Energy kcal                                         312 kcal

Moisture                                              52.2 g

Protein                                                   7.8 g

Carbohydrate                                        5.9 g

Of which sugars                                    0.2 g

 

Fat                                                       27.4 g

Of which:

Saturates                                             3.25 g

Monounsaturated                                7.20 g

Polyunsaturated                                15.66 g

 

Dietary Fibre                                        5.5 g

Salt                                                   0.41 g